3 Ingredient No-Bake Brownie Bars
82Min
4Servings
170Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegangluten freedairy freerefined sugar free
#healthy dessert#no bake#3 ingredient#protein snack#refined sugar free#chocolate#easy recipe
Equipment
bowl
blender
baking dish
parchment paper
knife
Ingredients
Main Ingredients
roasted gram (bhuna chana) (roasted)
1.5 cup
dates (soaked)
1.5 cup
cocoa powder
0.25 cup
Instructions
1
Soak the dates
Place dates in warm water and let them soak until soft.
10 mintimer 10 min
2
Blend the mixture
Combine roasted gram, soaked dates, and cocoa powder in a blender until a rich, fudgy dough forms.
5 min
3
Press into container
Transfer the mixture to a parchment-lined container and press down evenly. Optionally top with melted sugar-free dark chocolate and chopped nuts.
5 min
4
Refrigerate until set
Place the container in the refrigerator until the mixture is firm enough to slice.
60 mintimer 60 min
5
Slice and serve
Cut the set mixture into bars and enjoy these healthy, protein-rich brownie bars.
2 min
Original recipe
Storage
Fridge: 7 days
Freezer: 30 days
Reheat: Serve cold or at room temperature
Store in an airtight container. Can be frozen for up to a month.
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