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Mediterranean Chicken Poppers
Quiet Lynx

Mediterranean Chicken Poppers

Crispy Mediterranean-spiced chicken wrapped in rice paper

Incredibly crispy Mediterranean-spiced chicken poppers that deliver the satisfying crunch of fried chicken with exceptional macros, all ready in just 20 minutes.

22Min
6Servings
219Cal
EasyLevel
Gluten freeKid friendlySpicy 3/5high-proteingluten-free
#healthy#high-protein#air-fryer#quick#weight-loss

Equipment

mixing bowl
mixing spoon
cutting board
air fryer
whisk

Ingredients

Poppers

ground chicken (raw)

448 g

salt

1 tsp

black pepper

0.5 tsp

cumin

2 tbsp

allspice

1 tbsp

coriander

1 tbsp

cayenne pepper

0.5 tbsp

garlic (grated)

2 clove

parsley (chopped)

1 handful

rice paper

4 sheet

Dip

Greek yogurt

85 g

apple cider vinegar

1 tbsp

dill

1 tsp

salt

1 pinch

Instructions

1

Prepare chicken mixture

Mix all the filling ingredients into the ground chicken well.

3 min
Ensure all spices are evenly distributed throughout the chicken for consistent flavor.
2

Prepare rice paper

Quickly wet the rice paper sheets without soaking them in water.

1 min
Make sure they are fully coated and take them out right away - do not let them soak.
3

Form the poppers

Portion and roll the seasoned chicken mixture up inside the damp rice paper sheets.

2 min
Work quickly to prevent the rice paper from becoming too sticky or tearing.
4

Air fry the poppers

Air fry at 200°C for 14 minutes until golden and crispy.

14 min200°Ctimer 14 min
For reheating from the fridge, air fry for 5 minutes at 200°C to get that crunch back.
5

Prepare the dip

Whisk together the dip ingredients and serve alongside the hot poppers.

2 min
Adjust the vinegar and salt to your taste preference.

Original recipe

InstagramRecipe by @firsttakehadrian

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Air fryer 200°C for 5 minutes

Store in an airtight container. Reheat in air fryer to restore crispiness.

Notes

• Perfect for meal prep and snacking

• High protein, low calorie option for weight loss

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