High Protein Crispy Honey Garlic Chicken Fried Rice
Equipment
Ingredients
Chicken
Diced Boneless & Skinless Chicken Breast (raw, diced)
1050 g
Marinade
Salt Reduced Soy Sauce
35 ml
Garlic Cloves (minced)
2 cloves
Black Pepper
0.5 tsp
Onion Powder
1 tsp
Garlic Powder
1 tsp
Coating
Potato Starch
100 g
Fried Rice
Frozen Mixed Vegetables (frozen)
500 g
Eggs
4 pcs
Egg Whites
200 g
Spring Onion (white part only, chopped)
30 g
Day Old Cooked White Rice (day old, cooked)
980 g
Salt Reduced Soy Sauce
40 ml
Spring Onion (green part only, chopped)
20 g
Honey Garlic Sauce
Garlic Cloves (minced)
5 cloves
Salt Reduced Soy Sauce
60 ml
Water
60 ml
Reduced Sugar Ketchup
100 g
Rice Wine Vinegar
25 ml
Cornflour
1 tsp
Water
80 ml
Honey
80 g
Instructions
Marinate the chicken
Combine chicken with soy sauce, garlic, and spices to infuse flavor.
Coat the chicken with starch
Dust the marinated chicken with potato starch for extra crispiness.
Fry the chicken until crispy
Fry the coated chicken pieces in batches until golden and crispy.
Prepare the honey garlic sauce
Combine all sauce ingredients and cook until thickened.
Scramble the eggs
Cook eggs in the wok until just set.
Stir-fry the vegetables and rice
Add vegetables, rice, and soy sauce to the wok and stir-fry.
Combine chicken and sauce with rice
Return crispy chicken to the wok, pour over honey garlic sauce and toss everything together.
Garnish and serve
Finish with chopped green spring onions and serve hot.
Original recipe
Storage
Store in airtight containers. Reheat gently to maintain texture.
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