Protein Pancake Bowls
20Min
4Servings
340Cal
EasyLevel
Kid friendlyhigh-protein
#meal prep#protein#healthy
Equipment
mixing bowl
mixing spoon
blender
non-stick pan
spatula
serving plate
Ingredients
Ingredients
rolled oats (dry)
200 g
protein powder (dry)
60 g
egg (fresh)
2 pcs
milk (liquid)
250 ml
banana (ripe)
2 pcs
baking powder (dry)
5 g
ground cinnamon (dry)
2 g
vanilla extract (liquid)
5 ml
olive oil (liquid)
10 ml
Instructions
1
Prepare dry ingredients
Mix oats, protein powder, baking powder and cinnamon in a bowl.
2
Blend wet ingredients
Blend banana, eggs, milk and vanilla until smooth.
3
Combine wet and dry
Pour wet mixture into dry ingredients and stir until just combined.
4
Cook pancake bowls
Heat olive oil in a non-stick pan over medium heat and cook batter in portions.
20 minMedium heattimer 2 min
5
Serve and store
Divide cooked pancakes into bowls and serve immediately or store for the week.
Original recipe
Storage
Fridge: 4 days
Freezer: 30 days
Reheat: Microwave 60-90 seconds or oven 180°C 5 minutes
Store in airtight containers; separate layers with parchment to prevent sticking
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