Creamy Lentils

Creamy Lentils

30Min
4Servings
385Cal
EasyLevel
Kid friendlyveganvegetariangluten-freedairy-free
#vegan#healthy#easy#one-pan

Equipment

large frying pan
stove
spatula
serving plate

Ingredients

Ingredients

oil from sun-dried tomatoes jar (for cooking)

30 ml

cooked lentils (cooked)

450 g

small red onion (finely chopped)

1 piece

garlic cloves (crushed)

4 piece

fennel seeds (lightly crushed)

2 g

Italian seasoning

6 g

smoked paprika

2 g

tomato paste

45 g

sun-dried tomatoes in oil (chopped)

75 g

vegetable broth

480 ml

full-fat coconut milk

180 ml

spinach

100 g

vegan cheese (grated)

60 g

lemon (for serving)

1 piece

Instructions

1

Sauté aromatics

Heat 2 tablespoons of oil from the sun-dried tomatoes jar in a large pan. Sauté the onion over medium heat until soft. Add the garlic and cook 30 seconds more.

5 minMedium heattimer 4 min
2

Bloom spices

Add the fennel seeds (if using), Italian seasoning and smoked paprika. Cook for 30 seconds to release the aromas.

0.5 minMedium heattimer 0.5 min
3

Cook tomato paste

Add the tomato paste and chopped sun-dried tomatoes. Cook 2-3 minutes, stirring constantly.

3 minMedium heattimer 3 min
4

Add lentils

Add the cooked lentils and mix to coat them well with the sauce.

1 min
5

Simmer with broth

Pour in the vegetable broth and cook over medium-low heat for 10 minutes until the sauce reduces slightly.

10 minLow heattimer 10 min
6

Add coconut milk and spinach

Stir in the coconut milk. Add the spinach and cook 2-3 minutes until wilted.

3 minLow heattimer 3 min
7

Optional cheese

If desired, add grated vegan cheese and stir until melted.

2 min
8

Rest and serve

Let rest 5 minutes before serving. Finish with a squeeze of fresh lemon.

5 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Store in airtight container. Add a splash of water or broth when reheating to restore creaminess.

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Creamy Lentils | Chopa | Chopa Chef