Best Post-Workout Noodles

Best Post-Workout Noodles

29Min
2Servings
485Cal
MediumLevel
high-protein
#post-workout#healthy#quick#noodles

Equipment

Knife
Cutting board
Pot
Colander
Pan
Stove
Tongs
Spatula
Plate

Ingredients

Main

rice noodles

200 g

chicken breast (sliced)

300 g

broccoli (florets)

200 g

bell pepper (sliced)

1 piece

carrot (julienned)

1 piece

garlic (minced)

3 clove

olive oil

30 ml

soy sauce

30 ml

sesame oil

10 ml

ginger (minced)

10 g

green onion (sliced)

2 stalk

Instructions

1

Prepare vegetables

Wash and cut all vegetables into bite-sized pieces.

5 min
2

Prepare chicken

Slice chicken breast into thin strips.

3 min
3

Cook noodles

Cook rice noodles according to package instructions until al dente.

6 mintimer 6 min
4

Heat oil

Heat olive oil in a large pan over medium-high heat.

1 min
5

Cook chicken

Add chicken strips and cook until golden brown and cooked through.

5 mintimer 5 min
6

Add aromatics

Add minced garlic and ginger, cook for 30 seconds until fragrant.

1 min
7

Add vegetables

Add broccoli, bell pepper, and carrot. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

4 mintimer 4 min
8

Combine noodles

Add cooked noodles to the pan with vegetables and chicken.

2 min
9

Season the dish

Add soy sauce and sesame oil. Toss everything together and cook for 1 minute.

1 min
10

Garnish and serve

Remove from heat, garnish with sliced green onions and serve immediately.

1 min

Original recipe

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Store in airtight container. Best consumed within 2 days for optimal texture.

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Best Post-Workout Noodles | Chopa | Chopa Chef