High-Protein Creamy Cucumber Chicken Salad
Fresh, crunchy, creamy high-protein salad
A light yet satisfying salad featuring juicy seasoned chicken, crisp cucumbers, and a tangy Greek yogurt dressing.
Equipment
Ingredients
Chicken
chicken breast (cooked, seasoned)
400 g
Salad
cucumber (crisp, sliced)
2 piece
red onion (thinly sliced)
0.5 piece
Greek yogurt (plain, unsweetened)
200 g
lemon (juiced)
1 piece
olive oil
15 ml
salt
3 g
black pepper
1 g
Instructions
Prepare cucumbers
Wash and slice cucumbers into thin rounds or half-moons.
Slice red onion
Peel and thinly slice half a red onion.
Prepare chicken
Dice cooked and seasoned chicken breast into bite-sized pieces.
Make yogurt dressing
In a large bowl, combine Greek yogurt, fresh lemon juice, salt, and black pepper. Mix until smooth and creamy.
Assemble salad
Add sliced cucumbers, red onion, and diced chicken to the yogurt dressing. Toss gently until everything is evenly coated.
Serve immediately
Transfer to serving plates and enjoy chilled. Drizzle with optional olive oil for extra richness.
Original recipe
Storage
Best enjoyed fresh. Store in airtight container; cucumbers may release water after 24 hours.
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