High Protein Korean Beef Fried Rice
A quick, high-protein Korean-style beef fried rice packed with vegetables and flavor, perfect for meal prep.
Equipment
Ingredients
Ingredients
lean ground beef (raw)
150 g
cooked rice (cooked)
150 g
egg (whole)
1 piece
onion (diced)
50 g
carrot (diced)
50 g
green beans (chopped)
40 g
garlic (minced)
5 g
soy sauce
15 ml
sesame oil
5 ml
olive oil
5 ml
salt
2 g
black pepper
1 g
Instructions
Prep vegetables
Dice onion, carrot and chop green beans.
Cook beef
Heat olive oil in a pan, add ground beef and cook until browned.
Add aromatics
Add minced garlic, diced onion and carrot. Stir-fry 2 minutes.
Add rice and green beans
Add cooked rice and chopped green beans. Stir-fry 1 minute.
Season and finish
Add soy sauce, sesame oil, salt and pepper. Push rice aside, crack in egg and scramble. Mix everything together.
Serve
Transfer to a plate and serve hot.
Original recipe
Storage
Store in airtight container. Reheat with splash of water to restore moisture.
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