Viral Easy Recipe
27Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#easy#quick#chicken#vegetables#one-pan
Equipment
Chef's knife
Cutting board
Mixing bowl
Large frying pan
Stove
Spatula
Serving plate
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
500 g
bell pepper (fresh)
2 piece
onion (medium)
1 piece
garlic (fresh)
3 clove
olive oil
30 ml
salt
5 g
black pepper (ground)
2 g
Instructions
1
Prepare vegetables
Wash and chop the bell peppers and onion into bite-sized pieces.
5 min
2
Prepare chicken
Cut chicken breast into bite-sized pieces and season with salt and pepper.
5 min
Pat chicken dry before seasoning for better browning
3
Heat the pan
Heat olive oil in a large pan over medium-high heat.
2 minMedium-high heat
4
Cook the chicken
Add seasoned chicken to the hot pan and cook until golden brown.
8 minMedium-high heattimer 8 min
Don't move chicken too often to get nice browning
5
Add vegetables and garlic
Add bell peppers, onion and minced garlic to the pan with chicken.
5 minMedium heattimer 5 min
Vegetables should still have some crunch
6
Serve hot
Transfer to serving plates and enjoy immediately.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan over medium heat
Store in airtight container. Reheat until internal temperature reaches 74°C
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