10 Healthy Kids Snacks Ready in 20 Minutes

116Min

10Servings

185Cal

EasyLevel

VegetarianKid friendlyvegetarian

#kid-friendly#healthy#quick#no-fuss#lunchbox#after-school

Equipment

Steamer

Mixing bowl

Baking sheet

Oven

Frying pan

Stove

Knife

Cutting board

Rolling pin

Blender

Food processor

Muffin tin

Refrigerator

Spoon

Plate

Ingredients

Broccoli Cheese Coins

broccoli florets (steamed, finely chopped)

200 g

cheddar cheese (grated)

100 g

whole wheat flour

60 g

egg

1 pcs

Corn Spinach Poppers

sweet corn kernels (cooked)

150 g

spinach leaves (finely chopped)

100 g

potato (boiled, mashed)

150 g

mozzarella cheese (grated)

80 g

Sweet Potato Pizza Bites

sweet potato (sliced into rounds)

300 g

tomato sauce

60 g

mozzarella cheese (grated)

80 g

Paneer Stuffed Cucumber Boats

cucumber (halved lengthwise, seeds removed)

2 pcs

paneer (crumbled)

150 g

tomato (diced)

1 pcs

Cheesy Veggie Pockets

whole wheat flour

200 g

carrot (grated)

100 g

green peas (cooked)

80 g

cheddar cheese (grated)

100 g

Moong Sprout Tacos

moong bean sprouts (steamed)

200 g

mini whole wheat tortillas

8 pcs

avocado (mashed)

1 pcs

Mango Oat Energy Cups

rolled oats

100 g

ripe mango (diced)

150 g

honey

30 g

desiccated coconut

40 g

Mini Cheesecake Cups

cream cheese (softened)

150 g

plain Greek yogurt

100 g

honey

30 g

strawberries (sliced)

100 g

No-Bake Brownie Bites

Medjool dates (pitted)

150 g

cocoa powder

30 g

walnuts (chopped)

50 g

natural peanut butter

40 g

Mango Coconut Bites

dried mango (chopped)

100 g

shredded coconut

80 g

cashew nuts (chopped)

60 g

Instructions

Prepare Broccoli Cheese Coins

Steam broccoli, mix with cheese, flour and egg, then shape and bake.

15 min180°Ctimer 5 min

Make Corn Spinach Poppers

Mix mashed potato with corn, spinach and cheese, shape into small balls and pan-fry.

12 minMedium heattimer 6 min

Assemble Sweet Potato Pizza Bites

Slice sweet potato, top with tomato sauce and cheese, then bake.

15 min200°Ctimer 12 min

Fill Cucumber Boats with Paneer

Halve cucumbers, remove seeds, fill with spiced paneer and tomato.

8 min

Shape and Cook Cheesy Veggie Pockets

Make dough, fill with carrot, peas and cheese, seal and pan-cook.

18 minMedium heattimer 8 min

Warm Sprouts and Assemble Tacos

Steam moong sprouts, warm tortillas, add avocado and sprouts.

10 mintimer 5 min

Mix and Chill Mango Oat Cups

Combine oats, mango, honey and coconut; press into cups and chill.

10 mintimer 15 min

Whip and Assemble Mini Cheesecakes

Blend cream cheese, yogurt and honey; spoon into cups and top with strawberries.

10 mintimer 20 min

Process and Shape No-Bake Brownie Bites

Pulse dates, cocoa, walnuts and peanut butter; roll into bite-size balls.

10 min

Mix and Form Mango Coconut Bites

Combine dried mango, coconut and cashews; press into small balls or bars.

8 min

Original recipe

InstagramRecipe by @bornhungrybypayal

Storage

Fridge: 2 days

Freezer: 30 days

Reheat: Microwave 30-45 seconds or enjoy cold

Store in airtight containers; separate items to avoid flavor transfer

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