Chocolate Banana Protein Overnight Oats
Cozy Ocelot

Chocolate Banana Protein Overnight Oats

Creamy overnight oats loaded with banana, protein powder and topped with a rich chocolate ganache - a nutritious and indulgent way to start your day.

492Min
1Servings
425Cal
EasyLevel
VegetarianKid friendlyhigh-proteinvegetarian
#oats#overnight oats#protein oats#healthy breakfast#protein breakfast#chocolate#banana

Equipment

saucepan
stove
mixing spoon
bowl
whisk
plate

Ingredients

Oats Base

oats (dry)

50 g

banana (mashed)

0.5 piece

flax seeds (ground)

5 g

vanilla protein powder (dry)

30 g

yogurt (plain)

50 g

cinnamon (ground)

0.5 tsp

water (room temperature)

170 ml

Chocolate Topping

cocoa powder (unsweetened)

15 g

water (boiling)

35 ml

stevia (powdered)

1 tsp

Instructions

1

Cook oats base

Combine oats with mashed banana, water, and flax seeds in a saucepan.

5 minMedium heattimer 5 min
Stir occasionally to prevent sticking
2

Add remaining base ingredients

Remove from heat and stir in yogurt, protein powder, and cinnamon until smooth.

2 min
3

Prepare chocolate ganache

Mix cocoa powder with boiling water gradually, adding sweetener to taste until desired consistency is reached.

3 min
Add water slowly to avoid runny consistency
4

Assemble and refrigerate

Pour chocolate ganache over oats mixture and spread evenly. Refrigerate overnight.

480 mintimer 480 min
5

Serve with toppings

Top with chocolate chips and fresh banana slices before serving.

2 min

Storage

Fridge: 2 days
Reheat: Not required - serve cold

Best consumed within 24-48 hours for optimal texture and flavor

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