Lunch Bento Box
25Min
1Servings
520Cal
MediumLevel
Kid friendly
Ingredients
Main
cooked rice (cooked)
150 g
chicken breast (raw)
80 g
broccoli florets (raw)
60 g
carrot (raw)
40 g
egg (raw)
1 piece
olive oil
5 ml
soy sauce
5 ml
sesame seeds
3 g
Instructions
1
Prepare rice
Portion cooked rice into a bento box compartment and press gently to shape.
2 min
2
Cook chicken
Slice chicken breast into bite-size pieces and pan-fry until golden.
8 mintimer 8 min
3
Steam vegetables
Steam broccoli and carrot slices until tender-crisp.
5 mintimer 5 min
4
Fry egg
Fry the egg sunny-side up in the same pan.
3 mintimer 3 min
5
Assemble bento
Arrange chicken, vegetables and egg neatly around the rice. Drizzle soy sauce and sprinkle sesame seeds.
4 min
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 1-2 minutes
Best enjoyed fresh. Keep components separate if storing.
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