Simple Meal Plan Starter
A quick, balanced weeknight dinner with tender chicken, fluffy rice, and vibrant broccoli.
Equipment
Ingredients
Ingredients
chicken breast (boneless, skinless)
500 g
white rice (uncooked)
300 g
broccoli (fresh)
400 g
olive oil
30 ml
garlic (minced)
3 cloves
salt
5 g
black pepper (ground)
2 g
Instructions
Prepare ingredients
Rinse the rice, trim and cut the chicken, and chop the broccoli into florets.
Cook the rice
Boil the rice until tender, then drain and set aside.
Sauté chicken
Heat oil in a pan and cook the chicken pieces until golden.
Steam broccoli
Add broccoli to the pan with a splash of water and steam until bright green and tender-crisp.
Combine and serve
Mix the cooked rice, chicken, and broccoli together and serve hot.
Original recipe
Storage
Store rice and chicken separately if possible to keep textures best.
Your kitchen, together
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