High Protein Low Cal Hot Honey Chicken Tenders with Southwest Ranch
Crispy baked chicken tenders with zesty southwest ranch and spicy-sweet hot honey
Juicy, high-protein chicken tenders coated in crunchy corn flakes, served with creamy southwest ranch and drizzled with fiery hot honey for the perfect balance of heat and sweet.
Equipment
Ingredients
Tenders
chicken tenderloins (raw)
1.5 piece
garlic powder
2 teaspoon
salt
1 teaspoon
black pepper
0.5 teaspoon
high protein flour
120 gram
corn flakes (crushed)
2 cup
egg
2 piece
Southwest Ranch
non-fat Greek yogurt
120 gram
light mayonnaise
2 tablespoon
lime (juiced)
1 tablespoon
garlic
1 clove
chili powder
1 teaspoon
cumin
0.5 teaspoon
smoked paprika
0.5 teaspoon
onion powder
0.5 teaspoon
salt
0.25 teaspoon
water
30 milliliter
Hot Honey
honey
60 milliliter
hot sauce
60 milliliter
garlic (minced)
1 tablespoon
green onion (chopped)
2 piece
Instructions
Prepare chicken tenders
Season chicken tenderloins with garlic powder, salt, and pepper.
Prepare breading station
Crush corn flakes and set up flour and egg stations.
Coat chicken tenders
Dip each tender in flour, then egg, then corn flakes.
Bake the tenders
Bake coated chicken tenders until golden and cooked through.
Make southwest ranch
Blend Greek yogurt, mayo, lime juice, garlic, and spices until smooth.
Make hot honey
Mix honey, hot sauce, minced garlic, and chopped green onions.
Serve
Plate 3 tenders per serving with southwest ranch and hot honey drizzle.
Original recipe
Storage
Store tenders, ranch, and hot honey separately. Reheat tenders to restore crispiness.
Notes
• One serving equals approximately 3 tenders plus sauces
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