Choc Hemp Crackles
Sunny Koala

Choc Hemp Crackles

140Min
12Servings
145Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegetariangluten_freedairy_free
#toddlersnacks#healthylunchboxideas#healthykidstreats#hempseeds#healthykidsfood#nut-free

Equipment

Brownie dish or baking tray
Baking paper
Large mixing bowl
Pot for double boiler
Microwave
Mixing spoon
Knife
Cutting board

Ingredients

Ingredients

quinoa puffs (puffed)

2 cup

hemp seeds (raw)

0.25 cup

desiccated coconut (dried)

0.25 cup

dark chocolate (72% cocoa)

150 g

coconut oil (melted)

0.5 cup

Instructions

1

Prepare the tray

Line a brownie dish or small baking tray with baking paper to prevent sticking.

2 min
2

Mix dry ingredients

Combine the quinoa puffs, hemp seeds and desiccated coconut in a large bowl.

3 min
3

Melt the chocolate

Melt the chocolate either in a heatproof bowl over a pan of simmering water, or in 30-second increments in the microwave, stirring between each interval to prevent burning.

5 minLow heattimer 5 min
4

Combine chocolate and coconut oil

Pour the melted chocolate into the melted coconut oil and stir to combine.

2 min
5

Mix everything together

Add the chocolate coconut mixture into the dry ingredients and stir until completely mixed.

3 min
6

Set in the fridge

Tip the mixture into the prepared dish and place into the fridge to set for roughly 2 hours.

120 mintimer 120 min
7

Slice and serve

Slice into 12-14 rectangle shaped pieces and store in an airtight container in the fridge.

5 min

Storage

Fridge: 5 days
Freezer: 30 days
Reheat: Serve cold from fridge

Store in an airtight container in the fridge. Can be frozen for up to 1 month.

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