Super Greens Protein Cheese Toastie
Electric Lemur

Super Greens Protein Cheese Toastie

Crispy, oozy cheese toastie packed with greens and protein

A crispy golden toastie with a gooey protein-packed center loaded with spinach, herbs, and melted cheese.

15Min
1Servings
385Cal
EasyLevel
VegetarianKid friendlyvegetarianhigh-protein
#healthy#high-protein#vegetarian#quick#easy

Equipment

Mixing bowl
Mixing spoon
Plate
Air fryer
Frying pan
Spatula

Ingredients

Filling

cottage cheese (smooth)

115 g

mature cheddar (grated)

30 g

spring onion (finely sliced)

1 piece

basil (finely chopped)

5 g

parsley (finely chopped)

5 g

garlic (finely grated)

1 clove

baby spinach (finely chopped)

15 g

black pepper (ground)

1 tsp

salt

1 pinch

Bread

bread

2 slice

Optional Add-ins

jalapeño (diced)

15 g

Instructions

1

Prepare the filling

Combine cottage cheese, cheddar, spring onion, basil, parsley, garlic and spinach with black pepper and salt.

5 min
2

Assemble the toastie

Lightly spray the outside of the bread with oil, load the filling in the middle and sandwich together.

2 min
3

Cook the toastie

Air fry at 180°C for 7–9 minutes, flipping halfway, or pan fry over medium-low heat for 3–4 minutes each side until golden and crisp with an oozy middle.

8 min180°Ctimer 8 min
Flip halfway through cooking for even browning

Storage

Fridge: 1 days
Reheat: Pan or air fryer at 160°C for 3-4 minutes

Best eaten immediately. Filling can be prepared up to 24 hours ahead.

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