Seitan Chik'n
52Min
4Servings
285Cal
MediumLevel
VegetarianVeganKid friendlyveganvegetariandairy-free
#vegan#seitan#protein#meat-substitute
Equipment
mixing bowl
mixing spoon
knife
cutting board
cooking pot
stove
plate
Ingredients
Seitan
vital wheat gluten
200 g
chickpea flour
50 g
nutritional yeast
30 g
garlic powder
5 g
onion powder
5 g
paprika
3 g
salt
3 g
black pepper
2 g
vegetable broth
250 ml
Instructions
1
Mix dry ingredients
Combine all dry ingredients in a large bowl.
2
Add vegetable broth
Pour the vegetable broth into the dry mixture and stir until a dough forms.
3
Knead the dough
Knead the dough for 5-7 minutes until it becomes elastic and firm.
7 min
The dough should feel stretchy and resist tearing
4
Shape the seitan
Divide the dough into 4 equal pieces and shape each into chicken breast-like portions.
5
Simmer the seitan
Place shaped seitan pieces in a pot with vegetable broth and simmer gently for 45 minutes.
45 minLow heattimer 45 min
6
Cool the seitan
Remove seitan from broth and let it cool completely before using.
Original recipe
Storage
Fridge: 5 days
Freezer: 90 days
Reheat: Pan-fry or microwave 2-3 minutes
Store in airtight container with a little broth to keep moist
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