High Protein Sweet Chilli Popcorn Chicken & Rice
Crispy high-protein chicken bites in sweet chilli sauce
Crispy popcorn chicken coated in sweet chilli sauce served over rice - a delicious 50g protein meal perfect for meal prep.
Equipment
Ingredients
Main Ingredients
chicken breast (cubed)
200 g
rice (cooked)
100 g
corn flour (dry)
30 g
sweet chilli sauce (room temperature)
45 ml
sunflower oil (room temperature)
15 ml
garlic (minced)
2 clove
ginger (grated)
5 g
Instructions
Prepare Chicken
Cut chicken breast into bite-sized pieces and season lightly.
Coat Chicken
Toss chicken pieces in corn flour to create a light coating.
Fry Chicken
Fry coated chicken pieces until golden and crispy.
Prepare Sauce
Heat sweet chilli sauce with optional garlic and ginger.
Combine Chicken and Sauce
Toss fried chicken in warm sweet chilli sauce until evenly coated.
Serve
Serve hot popcorn chicken over cooked rice.
Original recipe
Storage
Store chicken and rice separately for best texture. Reheat chicken in pan to restore crispiness.
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