Quick Daily Meal
30Min
2Servings
520Cal
EasyLevel
Gluten freeKid friendlyhigh proteingluten free
#quick meal#healthy#weeknight dinner
Equipment
pot
pan
colander
tongs
spatula
plate
Ingredients
Main Ingredients
chicken breast (raw)
400 g
white rice (raw)
200 g
broccoli (fresh)
300 g
garlic (minced)
3 cloves
olive oil (liquid)
30 ml
salt (fine)
5 g
black pepper (ground)
2 g
Instructions
1
Prepare the rice
Rinse rice until water runs clear, then cook in salted water until tender.
15 min100°Ctimer 15 min
2
Cook the chicken
Season chicken breast with salt and pepper, then pan-fry until golden and cooked through.
8 minMedium-high heattimer 8 min
3
Sauté the vegetables
Heat olive oil, add minced garlic and broccoli, stir-fry until broccoli is tender-crisp.
5 minMedium heattimer 5 min
4
Combine and serve
Slice cooked chicken, serve over rice with sautéed broccoli on the side.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store rice and chicken separately for best texture. Reheat with a splash of water to prevent drying.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.