Cosmic Protein Mug Cake
Quiet Heron

Cosmic Protein Mug Cake

High-protein version of the classic childhood treat

A quick, chocolatey single-serve mug cake packed with protein for a nostalgic yet nutritious treat.

5Min
1Servings
380Cal
EasyLevel
Kid friendlyhigh-protein
#high-protein#quick-dessert#chocolate#mug-cake#microwave

Equipment

microwave-safe mug
mixing spoon
microwave

Ingredients

Main Ingredients

all-purpose flour

30 g

vanilla protein powder

25 g

unsweetened cocoa powder

10 g

granulated sugar

15 g

milk

60 ml

butter

15 g

egg

0.5 piece

baking powder

3 g

salt

1 g

Instructions

1

Prepare mug

Lightly grease a microwave-safe mug with butter or cooking spray.

1 min
2

Mix dry ingredients

In the mug, combine flour, protein powder, cocoa powder, sugar, baking powder, and salt.

1 min
Use a fork to break up any protein powder lumps for smooth texture
3

Add wet ingredients

Add milk, melted butter, and egg to the dry ingredients. Mix until smooth.

1 min
Melt butter in microwave for 10 seconds before adding
4

Microwave cake

Microwave on high for 60-90 seconds until the center is just set but still moist.

2 mintimer 1.5 min
Start with 60 seconds and add 15-second increments if needed

Storage

Reheat: Best enjoyed immediately

This single-serve dessert is meant to be eaten fresh and does not store well

Notes

• Best served warm with a scoop of vanilla ice cream or whipped cream

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