High Protein Smash Burger Tacos
Equipment
Ingredients
Taco Base
mini tortilla (room_temperature)
4 piece
lean ground beef (raw)
360 g
salt
1 tsp
black pepper
1 tsp
smoked paprika
1 tsp
light burger cheese
4 slice
Toppings
shredded lettuce (shredded)
100 g
red onion (finely_diced)
50 g
pickles (finely_diced)
60 g
Burger Sauce
low sugar ketchup
80 g
lighter than light mayonnaise
60 g
American mustard
8 g
water
25 ml
Instructions
Prepare Burger Sauce
Mix all sauce ingredients together until smooth.
Prepare Vegetables
Shred lettuce and finely dice onion and pickles.
Season Ground Beef
Season the ground beef with salt, pepper, and smoked paprika.
Cook Smash Burger Patties
Heat a pan over high heat. Divide beef into 4 portions and smash each onto a mini tortilla. Cook beef-side down for 2-3 minutes until crispy edges form.
Melt Cheese
Flip the tacos and place a slice of light cheese on each patty. Cook for another minute until cheese melts.
Assemble Tacos
Top each taco with shredded lettuce, diced onions, pickles, and a drizzle of burger sauce. Serve immediately.
Original recipe
Storage
Best enjoyed fresh and hot. Sauce can be stored separately in the fridge for up to 3 days.
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one app.