Loaded Sweet Potato
nila :D

Loaded Sweet Potato

45Min
2Servings
485Cal
MediumLevel
Gluten freeKid friendlyhigh-proteingluten-free
#high-protein#healthy#meal-prep#fitness#sweet-potato

Equipment

baking sheet
oven
grill
tongs
bowl
knife
cutting board
plate
fork

Ingredients

Ingredients

sweet potato (large)

2 piece

chicken breast (skinless)

300 g

avocado (ripe)

1 piece

cottage cheese (low-fat)

150 g

parmesan (grated)

30 g

tomato (diced)

2 piece

onion (diced)

0.5 piece

cilantro (chopped)

10 g

lime (juiced)

1 piece

red pepper flakes (crushed)

5 g

olive oil (extra virgin)

15 ml

salt

3 g

black pepper (ground)

2 g

Instructions

1

Prepare and bake sweet potatoes

Wash sweet potatoes, pierce with a fork, and place cut-side down on a baking sheet. Bake until caramelized and tender.

25 min200°Ctimer 25 min
2

Grill the chicken

Season chicken breast with salt and pepper, then grill until golden and cooked through.

12 minMedium heattimer 12 min
3

Make pico de gallo

Mix diced tomatoes, onion, cilantro, lime juice, and salt to create fresh pico de gallo.

5 min
4

Assemble the loaded sweet potatoes

Flip baked sweet potatoes face up. Top with sliced grilled chicken, diced avocado, pico de gallo, cottage cheese, grated parmesan, and red pepper flakes.

3 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes

Store components separately for best texture. Reassemble before serving.

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