High Protein Creamy Cajun Chicken & Rice
Equipment
Ingredients
Cajun Seasoning Mix
smoked paprika
2 tsp
garlic powder
2 tsp
onion powder
1 tsp
ground black pepper
1 tsp
cayenne pepper
1 tsp
dried oregano
1 tsp
salt
2 tsp
Cajun Chicken
boneless skinless chicken breast (flattened)
800 g
Cajun seasoning mix
20 g
cooking spray
1 spray
Cajun Fried Rice
cooked cold white rice (cooked, cold)
700 g
light butter
20 g
red onion (diced)
0.5 piece
garlic (diced)
2 clove
Cajun seasoning mix
2 tsp
Creamy Cajun Sauce
low fat milk
200 ml
light cream cheese
150 g
parmesan
20 g
Cajun seasoning mix
1 tsp
light butter
10 g
Instructions
Prepare Cajun seasoning
Combine all spices to create the homemade Cajun seasoning mix.
Season the chicken
Coat the flattened chicken breasts with Cajun seasoning on all sides.
Cook the chicken
Cook the seasoned chicken breasts until golden and cooked through.
Prepare fried rice base
Sauté onion and garlic in butter, then add rice and seasoning.
Make creamy Cajun sauce
Combine milk, cream cheese, Parmesan, and remaining seasoning to create a smooth sauce.
Combine and serve
Slice cooked chicken and serve over fried rice with creamy sauce drizzled on top.
Original recipe
Storage
Store sauce separately if possible to maintain best texture. Mix well after reheating.
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