Overnight Egg White Oats
High-protein overnight oats
A quick, high-protein breakfast combining oats with egg whites for a filling morning meal that keeps you satisfied until lunch.
Equipment
Ingredients
Base Ingredients
rolled oats
30 g
water
100 ml
oat milk
200 ml
salt
1 pinch
egg whites
200 g
vanilla extract
1 tsp
stevia
0.125 tsp
Optional Spices
ground ginger
1 shake
ground coriander
0.5 shake
ground cloves
0.5 shake
ground cinnamon
0.5 shake
Add-ins
apple
0.5 piece
cocoa nibs
10 g
Toppings
strawberries
3 piece
chocolate peanut butter powder
2 tsp
Instructions
Prepare the base mixture
Combine oats, water, oat milk, salt, egg whites, vanilla, and stevia in a jar or bowl.
Add optional spices
Add a shake of ginger and smaller shakes of ground coriander, cloves, and cinnamon if desired.
Add fruits and mix-ins
Chop half an apple and add to the mixture along with cocoa nibs if using.
Refrigerate overnight
Cover the jar or bowl and place in the refrigerator overnight (minimum 8 hours) to allow the oats to soften and absorb flavors.
Add toppings and serve
Before eating, top with sliced strawberries and chocolate peanut butter powder.
Original recipe
Storage
Can be prepared up to 3 days in advance. Store in airtight container.
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