Smashed Tempeh and Black Beans Tacos
Equipment
Ingredients
Main Ingredients
tempeh (crumbled)
200 g
black beans (drained, rinsed)
240 g
taco wraps (soft)
4 pcs
Seasonings
sweet paprika
5 g
onion powder
3 g
garlic powder
3 g
tomato paste
30 g
soy sauce
15 ml
Sauce
Greek style yogurt
100 g
mayonnaise
30 g
gherkins (chopped)
30 g
mustard
10 g
Instructions
Prepare the sauce
Mix Greek yogurt, mayonnaise, chopped gherkins, and mustard in a bowl to create a creamy taco sauce.
Prepare tempeh and black beans
Crumble tempeh and rinse black beans in preparation for cooking.
Cook the filling
Heat pan over medium heat, add crumbled tempeh and black beans with spices, tomato paste, and soy sauce. Cook until heated through and flavors combine.
Warm the tortillas
Heat taco wraps in a dry pan or microwave until soft and pliable.
Assemble the tacos
Fill warmed tortillas with the tempeh and black bean mixture, then top with the prepared sauce.
Original recipe
Storage
Best eaten fresh. Filling can be stored separately in refrigerator and reheated before assembling tacos.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.