Soya Tikka Roll with Chipotle Dressing

45Min

4Servings

385Cal

MediumLevel

Vegetarianvegetarianhigh-protein

#high-protein#vegetarian#healthy#wrap#quick meal#spicy

Equipment

pot

colander

bowl

mixing spoon

whisk

pan

spatula

plate

Ingredients

Main Ingredients

soya chunks (boiled, drained)

200 g

hung curd (thick)

60 ml

red chilli powder

22.5 g

mustard oil

15 ml

roasted besan (roasted)

15 g

coriander powder

5 g

cumin powder

2.5 g

garam masala

2.5 g

turmeric powder

2.5 g

kasuri methi

2.5 g

ginger-garlic paste

2.5 g

lemon juice

2.5 ml

chaat masala

2.5 g

black salt

1.25 g

salt

2.5 g

paratha (soft)

4 piece

lettuce (fresh)

100 g

pickled onions (pickled)

80 g

Chipotle Dressing

yogurt

120 ml

chipotle pepper

15 g

mayonnaise

30 g

lemon juice

10 ml

garlic (minced)

5 g

salt

2.5 g

Instructions

Prepare soya chunks

Boil soya chunks until soft, drain and squeeze out excess water.

10 min

Squeeze thoroughly to remove all water for better marinade absorption

Prepare soya tikka marinade

Mix hung curd, spices, mustard oil, besan, ginger-garlic paste, lemon juice, and salt to form a thick marinade.

5 min

The marinade should be thick enough to coat the soya chunks well

Marinate soya chunks

Coat the prepared soya chunks in the marinade and let them absorb the flavors.

15 mintimer 15 min

Marinate for at least 15 minutes for maximum flavor

Make chipotle dressing

Blend yogurt, chipotle pepper, mayonnaise, lemon juice, garlic, and salt until smooth and creamy.

3 min

Adjust spice level according to taste preference

Cook spiced soya tikka

Pan-fry the marinated soya chunks until crispy and golden on the outside.

8 minMedium-high heattimer 8 min

Don't overcrowd the pan - cook in batches if needed for crispiness

Assemble the soya tikka roll

Warm the paratha, spread chipotle dressing, add crispy soya tikka, fresh lettuce, and pickled onions, then roll tightly.

4 min

Warm the paratha slightly for easier rolling and better texture

Original recipe

InstagramRecipe by @doon.food.bliss

Storage

Fridge: 2 days

Reheat: Microwave 2-3 minutes or warm in pan

Best consumed fresh. Store components separately to maintain texture.

Your kitchen, together

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one place.

Download on theApp Store Get it onGoogle Play