50G Protein Potato Bowl
33Min
1Servings
560Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#highprotein#highproteinmeals#quickrecipes#caloriecounting#mealprep
Equipment
knife
cutting board
peeler
pot
pan
stove
spatula
bowl
plate
Ingredients
Main Ingredients
potato (cubed)
300 g
lean ground turkey (raw)
150 g
egg (large)
2 pcs
low-fat cottage cheese (low-fat)
100 g
olive oil
10 ml
garlic (minced)
2 cloves
onion (diced)
0.5 pcs
salt
3 g
black pepper
1 g
Instructions
1
Prepare ingredients
Wash, peel and cube potatoes. Mince garlic and dice onion.
5 min
2
Cook potatoes
Boil potatoes in salted water until tender, about 10 minutes.
10 minMedium heattimer 10 min
3
Cook ground turkey
Heat oil in pan, add minced garlic and onion, then add ground turkey and cook until browned.
8 minMedium heattimer 8 min
4
Boil eggs
Place eggs in boiling water and cook for 6-7 minutes for soft-boiled or 9-10 minutes for hard-boiled.
8 minMedium heattimer 8 min
5
Assemble bowl
Drain potatoes, add cooked turkey mixture, top with cottage cheese and halved eggs. Season to taste.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet on medium heat
Store components separately for best texture when reheating
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