High Protein Honey BBQ Chicken & Crispy Potatoes
A high-protein meal prep featuring juicy honey BBQ chicken thighs paired with perfectly crispy airfried potatoes for a delicious and nutritious meal.
Equipment
Ingredients
Honey BBQ Chicken
boneless skinless chicken thighs (raw)
1000 g
garlic powder
2 tsp
onion powder
1 tsp
smoked paprika
2 tsp
black pepper
2 tsp
salt
2 tsp
low sugar BBQ sauce
100 g
Crispy Potatoes
potatoes (diced)
1000 g
salt
2 tsp
black pepper
2 tsp
Optional Veg Sides
corn on the cob
4 piece
tenderstem broccoli
400 g
Instructions
Prepare Honey BBQ Chicken
Season and coat chicken thighs with spices and BBQ sauce.
Bake Chicken Thighs
Bake seasoned chicken thighs until fully cooked.
Prepare Crispy Potatoes
Dice potatoes and season with salt and pepper.
Airfry Crispy Potatoes
Airfry seasoned potatoes until crispy and golden.
Steam Corn on the Cob
Steam corn until tender (optional side).
Pan Char Broccoli
Char tenderstem broccoli in a hot pan (optional side).
Original recipe
Storage
Store chicken and potatoes separately for best texture. Re-airfry potatoes to restore crispiness.
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