Easiest Healthy Chocolate Mug Cake (No Flour)
A rich, fudgy chocolate mug cake made with just three wholesome ingredients - no flour needed. Ready in minutes for a healthy chocolate craving fix.
Equipment
Ingredients
Main Ingredients
ripe banana (mashed)
1 piece
unsweetened cocoa powder
2 tablespoon
peanut butter
1 tablespoon
Instructions
Prepare mug and ingredients
Choose a microwave-safe mug (minimum 250ml capacity) and gather all ingredients.
Mash banana
In a bowl, mash the banana thoroughly with a fork until completely smooth with no large chunks remaining.
Mix in cocoa powder
Add the cocoa powder to the mashed banana and mix vigorously until the cocoa is fully incorporated and the mixture turns dark brown.
Add peanut butter and combine
Add the peanut butter to the mixture and stir until all ingredients are well combined into a thick, uniform batter.
Microwave the cake
Transfer the batter to the mug and microwave on high for 1-2 minutes until the cake is set but still slightly moist in the center.
Storage
Best enjoyed immediately while warm. Can be stored in fridge for up to 24 hours.
Notes
• Recipe works best with very ripe bananas for maximum natural sweetness
• Adjust microwave time based on your microwave's power - start with 1 minute and add 30 seconds if needed
• For chocolate topping, melt dark chocolate chips with a little coconut oil
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