Ketchup-Glazed Pan-Fried Chicken
22Min
2Servings
410Cal
Gluten freeKid friendly
Ingredients
Main ingredients
chicken breast (raw)
400 g
ketchup
60 g
olive oil
15 ml
salt
3 g
black pepper
1 g
Instructions
1
Prepare chicken
Pat chicken breasts dry and season both sides with salt and pepper.
3 min
2
Pan-fry chicken
Heat oil in a pan over medium heat and cook chicken for 6-7 minutes per side until golden and cooked through.
14 min160°Ctimer 7 min
3
Glaze with ketchup
Brush ketchup over the chicken in the last 2 minutes of cooking and allow it to caramelize slightly.
2 mintimer 2 min
4
Rest and serve
Remove chicken from the pan and let it rest for 3 minutes before slicing and serving.
3 min
Storage
Fridge: 2 days
Reheat: Microwave 1-2 minutes or skillet 3-4 minutes
Best eaten fresh; reheating may dry out the chicken.
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