High Protein Dinner Bowl
35Min
2Servings
520Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast (raw)
300 g
quinoa (dry)
150 g
broccoli (fresh)
200 g
olive oil
15 ml
garlic
2 cloves
Instructions
1
Cook quinoa
Rinse quinoa and cook in boiling water until fluffy.
15 mintimer 15 min
2
Prepare chicken
Slice chicken breast into strips and season lightly.
5 min
3
Cook chicken and vegetables
Heat olive oil in a pan, add minced garlic, then cook chicken strips until golden. Add broccoli and stir-fry until tender-crisp.
12 mintimer 12 min
4
Assemble bowls
Divide cooked quinoa between two bowls, top with chicken and broccoli. Serve hot.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet on medium heat
Store components separately for best texture. Reheat quinoa and chicken together.
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