High Protein Loaded Breakfast Burritos

High Protein Loaded Breakfast Burritos

80Min
10Servings
541Cal
MediumLevel
Kid friendlyhigh-protein
#high protein#meal prep#burrito#healthy#breakfast

Equipment

Chef's knife
Cutting board
Frying pan
Spatula
Mixing spoon
Mixing bowl
Whisk
Plate

Ingredients

Potatoes

potatoes (diced)

1000 g

olive oil

5 ml

salt

5 g

Italian herbs seasoning

2 g

onion powder

2 g

garlic powder

2 g

chili powder

2 g

smoked paprika

3 g

onion (diced)

150 g

Beef

extra lean beef mince

1500 g

Worcestershire sauce

100 ml

tomato paste

80 g

garlic cloves (diced)

20 g

Eggs

eggs

15 piece

cottage cheese (blended)

100 g

Wraps

large low carb protein wraps

10 piece

sriracha mayonnaise

250 g

Instructions

1

Season and cook potatoes

Dice potatoes and season with olive oil and spices, then cook until golden.

25 min180°Ctimer 20 min
Use medium heat to prevent burning the spices
2

Cook seasoned beef mince

Brown the beef mince with Worcestershire sauce, tomato paste, garlic and seasonings.

20 min180°Ctimer 15 min
3

Scramble eggs with cottage cheese

Whisk eggs with blended cottage cheese and cook until fluffy.

10 min160°Ctimer 8 min
4

Warm the tortillas

Heat each tortilla on a pan for 30 seconds per side to prevent breaking when rolling.

10 min120°Ctimer 10 min
5

Assemble and roll burritos

Fill each tortilla with potatoes, beef, eggs, and a drizzle of sriracha mayonnaise, then roll tightly.

15 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2 minutes then air fry 190°C for 5-8 minutes

Wrap each burrito individually before freezing. Thaw slightly in damp paper towel before reheating.

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High Protein Loaded Breakfast Burritos | Chopa | Chopa Chef