Sneaky Veggie Pasta

Sneaky Veggie Pasta

Creamy Hidden Veggie Pasta

A velvety smooth pasta sauce made from roasted vegetables that delivers incredible flavor while secretly packing in extra nutrition that even picky eaters will enjoy.

51Min
4Servings
485Cal
EasyLevel
VegetarianVeganKid friendlyveganvegetariandairy-free
#vegan#vegetarian#hidden vegetables#family-friendly#creamy pasta

Equipment

Chef's knife
Cutting board
Vegetable peeler
Baking sheet
Mixing spoon
Oven
Large pot
Colander
Stove
Blender
Serving plate

Ingredients

Roasted Vegetables

carrots (peeled, chopped)

3 piece

zucchini (chopped)

2 piece

red bell pepper (deseeded, chopped)

2 piece

onion (quartered)

1 piece

garlic cloves (whole)

4 piece

Creamy Sauce

olive oil

3 tbsp

coconut milk (full-fat)

200 ml

nutritional yeast

3 tbsp

lemon juice (freshly squeezed)

2 tbsp

salt

1 tsp

black pepper (ground)

0.5 tsp

Pasta

pasta (dry)

400 g

Instructions

1

Prepare vegetables

Wash, peel and chop all vegetables into similar-sized pieces for even roasting.

10 min
2

Roast vegetables

Toss vegetables with olive oil, salt and pepper, then roast until caramelized and tender.

25 min200°Ctimer 25 min
Stir halfway through for even browning
3

Cook pasta

Cook pasta in salted boiling water until al dente according to package directions.

10 minHigh heattimer 10 min
4

Blend into sauce

Transfer roasted vegetables to a blender with coconut milk, nutritional yeast, lemon juice, and blend until completely smooth.

3 min
5

Combine pasta and sauce

Toss cooked pasta with the creamy vegetable sauce until evenly coated. Adjust seasoning to taste.

2 min
6

Serve immediately

Plate the pasta and garnish with fresh herbs if desired. Serve hot.

1 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or stovetop with splash of water

Store sauce separately from pasta for best texture. Reheat gently to maintain creaminess.

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Sneaky Veggie Pasta | Chopa | Chopa Chef