Spicy Tuna Poke Bowl
21Min
1Servings
520Cal
EasyLevel
Gluten freepescatariangluten-free
#poke bowl#tuna#healthy#quick#seafood
Equipment
pot
stove
bowl
fork
spoon
Ingredients
Base
white rice (cooked)
100 g
Protein
skipjack tuna (canned, flaked)
120 g
Vegetables
avocado (sliced)
50 g
kale (chopped)
60 g
carrot (chopped)
30 g
cucumber (chopped)
40 g
green onion (chopped)
10 g
Sauce
spicy mayo
30 g
Instructions
1
Cook the rice
Cook white rice according to package instructions.
15 min100°Ctimer 15 min
2
Prepare the tuna
Open the can of tuna and gently flake into bite-sized pieces using a fork.
2 min
3
Assemble the bowl
Place cooked rice in a bowl and top with flaked tuna, sliced avocado, chopped kale, chopped carrots, and chopped cucumber.
3 min
4
Add sauce and garnish
Drizzle spicy mayo over the bowl and sprinkle with chopped green onions.
1 min
Original recipe
Storage
Fridge: 1 days
Reheat: Not recommended - best eaten fresh
Assemble just before eating for best texture and freshness
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