Viral 2025 Recipe
Electric Hedgehog

Viral 2025 Recipe

52Min
4Servings
485Cal
EasyLevel
Kid friendlyhigh protein
#quick dinner#one pan#healthy#family friendly

Equipment

Chef's knife
Cutting board
Medium pot with lid
Large frying pan
Colander
Stovetop
Tongs
Spatula
Serving plates
Serving spoon
Pan lid

Ingredients

Main Ingredients

chicken breast (boneless, skinless)

500 g

white rice (long grain)

300 g

broccoli florets (fresh)

400 g

garlic cloves (fresh)

4 piece

olive oil (extra virgin)

30 ml

soy sauce (low sodium)

45 ml

honey (liquid)

30 ml

fresh ginger (fresh)

15 g

Instructions

1

Prepare ingredients

Cut chicken into bite-sized pieces, mince garlic, grate ginger, and cut broccoli into uniform florets.

10 min
Keep all ingredients similar size for even cooking
2

Cook the rice

Rinse rice until water runs clear, then cook according to package instructions until tender.

20 minMedium heattimer 20 min
Don't lift the lid while cooking
3

Heat the oil

Heat olive oil in a large pan over medium-high heat until shimmering.

2 minMedium-high heattimer 2 min
Oil should shimmer but not smoke
4

Cook the chicken

Add chicken pieces to the hot pan and cook until golden brown and cooked through.

8 minMedium-high heattimer 8 min
Don't overcrowd the pan - cook in batches if needed
5

Add aromatics

Add minced garlic and grated ginger to the pan with chicken and cook until fragrant.

2 minMedium heattimer 2 min
Garlic should be golden, not brown
6

Add sauce ingredients

Pour in soy sauce and honey, stirring to coat the chicken evenly.

3 minMedium heattimer 3 min
Sauce should coat the back of a spoon
7

Steam the broccoli

Add broccoli florets to the pan, cover and steam until bright green and tender-crisp.

5 minMedium heattimer 5 min
Broccoli should remain bright green, not olive colored
8

Serve hot

Divide rice between plates and top with the chicken and broccoli mixture.

2 min
Garnish with sesame seeds or green onions if desired

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat

Store rice and chicken mixture separately to maintain texture. Reheat with a splash of water to prevent drying out.

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