Flourless Psyllium Buns
25Min
2Servings
85Cal
Gluten freeKid friendly
Equipment
Mixing bowl
Whisk
Baking sheet
Oven
Parchment paper
Ingredients
Main Ingredients
large egg
1 piece
psyllium husk powder
10 g
salt
0.5 g
baking powder
1 g
Topping
seeds for sprinkling
5 g
Instructions
1
Preheat oven and prepare baking sheet
Preheat oven to 180°C. Line a baking sheet with parchment paper.
5 min180°C
2
Mix ingredients
In a bowl, crack the egg. Add psyllium husk powder, salt, and baking powder if using. Whisk until well combined. The mixture will thicken quickly.
3 min
3
Shape the buns
Divide the dough into 2 portions. Shape into buns and place on the prepared baking sheet. Sprinkle with seeds if desired.
2 min
4
Bake the buns
Bake in the preheated oven for 15 minutes until golden and puffy.
15 min180°Ctimer 15 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Oven 180°C 5-7 minutes
Store in airtight container. Excellent for freezing and toasting.
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