High-Protein Paneer Tikka Salad
Protein-packed Indian-inspired salad
A satisfying high-protein salad featuring spiced paneer tikka, crisp vegetables, and a creamy yogurt sauce—perfect for lunch or post-workout recovery.
Equipment
Ingredients
Paneer Tikka
high-protein paneer
150 g
curd
2 tbsp
haldi (turmeric)
0.5 tsp
mirch (chili powder)
0.5 tsp
dhaniya powder (coriander powder)
0.5 tsp
garam masala
0.5 tsp
ghee
1 tsp
Yogurt Sauce
Greek yogurt
100 g
garlic
1 clove
mirch (chili powder)
0.25 tsp
dhaniya powder (coriander powder)
0.25 tsp
salt
0.25 tsp
black pepper
0.25 tsp
olive oil
1 tsp
Salad Vegetables
cucumber (sliced)
100 g
carrot (julienned)
50 g
onion (sliced)
50 g
Instructions
Marinate the paneer
Combine paneer with curd and spices, then let it rest.
Roast the paneer
Roast marinated paneer in ghee until crispy and golden.
Prepare the yogurt sauce
Blend Greek yogurt with garlic, spices, and olive oil until smooth.
Assemble the salad
Combine sliced vegetables with roasted paneer and drizzle with yogurt sauce.
Original recipe
Storage
Best eaten fresh. If storing, keep sauce separate and assemble just before serving.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.