BBQ Pulled Chicken Bowl
Frosty Otter

BBQ Pulled Chicken Bowl

100Min
1Servings
350Cal
MediumLevel
Gluten freeKid friendlyhigh protein
#healthy#high protein#meal prep#calorie deficit

Equipment

pot
stove
air fryer
knife
cutting board
bowl
plate
fork
mixing spoon

Ingredients

Chicken

chicken breast (boiled, shredded)

75 g

Potatoes

baby yellow potatoes (diced)

127 g

Beans

organic black beans (canned)

80 g

Toppings

light sour cream (light)

2 tbsp

BBQ sauce

15 g

kettle corn

30 g

Pico de Gallo

roma tomatoes (diced)

2 pcs

yellow onion (diced)

0.5 pcs

cilantro (chopped)

10 g

lime (juiced)

0.5 pcs

salt

1 tsp

black pepper

0.5 tsp

Seasonings

garlic (minced)

2 cloves

green bell pepper (sliced)

1 pcs

yellow onion (sliced)

1 pcs

garlic powder

1 tsp

dried oregano

0.5 tsp

cumin

0.5 tsp

Instructions

1

Boil chicken breast

Place chicken breast in a pot with water. Add sliced green bell pepper, half yellow onion, cilantro, garlic cloves, salt, pepper, garlic powder, cumin, and dried oregano. Boil on high heat.

20 minHigh heattimer 20 min
2

Make pico de gallo

Dice roma tomatoes, yellow onion, and chop cilantro. Mix with lime juice, salt, and pepper.

10 min
3

Prepare and air fry potatoes

Dice yellow potatoes and season with salt, pepper, and garlic powder. Air fry at 400°F for 12-15 minutes.

15 min200°Ctimer 15 min
4

Shred chicken

Remove cooked chicken from pot and shred using two forks.

5 min
5

Toss chicken with BBQ sauce

Mix shredded chicken with 15 g of BBQ sauce until evenly coated.

3 min
6

Prepare black beans

In a pot, sauté chopped bell peppers, onion, and minced garlic on medium heat until soft. Add canned beans without rinsing. Fill the empty can with water and add to pot. Season with pepper, cumin, dried oregano, and salt if needed. Add chopped cilantro and bring to a boil, then simmer for 30-60 minutes.

45 minMedium heattimer 45 min
7

Assemble the bowl

Serve potatoes in a bowl and add chicken, black beans, pico de gallo, corn, and sour cream on top.

2 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet on medium heat

Store components separately for best texture. Reheat chicken and beans before assembling.

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