Honey Garlic Butter Chicken Mac n Cheese
Fuzzy Owl

Honey Garlic Butter Chicken Mac n Cheese

Creamy garlic mac and cheese topped with sweet and savory honey garlic butter chicken. A high-protein comfort meal with 60g protein per serving.

28Min
4Servings
597Cal
MediumLevel
Kid friendlyhigh-protein
#chicken#pasta#high-protein#comfort-food#meal-prep

Equipment

knife
cutting board
bowl
pan
stove
spatula
plate
pot
colander
whisk
mixing spoon

Ingredients

Honey Garlic Chicken

chicken breast (cubed)

800 g

salt

1.5 tsp

black pepper

1 tsp

chili flakes

1 tsp

garlic powder

1.5 tsp

onion powder

1.5 tsp

paprika

1.5 tsp

olive oil

2 tsp

butter (light)

60 g

garlic (minced)

2 tsp

honey

30 g

parsley (chopped, fresh)

1 handful

Garlic Mac n Cheese

garlic (minced)

1 tbsp

milk (skimmed)

300 ml

cream cheese (light)

160 g

salt

1 tsp

black pepper

0.5 tsp

paprika (smoked)

1 tsp

nutmeg

0.5 tsp

cheddar cheese (low fat)

100 g

macaroni pasta (uncooked)

220 g

Instructions

1

Prepare and season chicken

Cut chicken breast into cubes and season with salt, pepper, chili flakes, garlic powder, onion powder, paprika, and olive oil.

2

Cook the chicken

Heat a pan over medium heat, melt butter, then cook chicken in batches to get a golden crust.

8 minMedium heattimer 5 min
Do not overcrowd the pan to get a nice crust
3

Finish honey garlic chicken

Lower heat completely, add remaining butter, garlic and honey to coat the chicken until sticky.

3 minLow heattimer 3 min
4

Set chicken aside

Remove chicken from pan and set aside while preparing the mac and cheese sauce.

5

Cook the pasta

Cook macaroni in boiling salted water until al dente according to package directions.

10 mintimer 10 min
6

Make garlic cheese sauce

Cook minced garlic in residual butter, then add milk, cream cheese, and spices. Stir until smooth.

5 minMedium heattimer 2 min
7

Melt the cheese

Lower heat and add cheddar cheese, stirring until melted and sauce is creamy.

2 minLow heattimer 2 min
8

Combine pasta with sauce

Add cooked macaroni to the cheese sauce and mix until well coated.

9

Serve

Top with honey garlic chicken, sprinkle with fresh parsley and serve hot.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave for 3-4 minutes or skillet over medium heat

Store chicken and pasta separately if possible. Add splash of milk when reheating to restore creaminess.

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