Fufu
Bold Seal

Fufu

47Min
4Servings
285Cal
MediumLevel
VegetarianVeganGluten freeKid friendlyveganvegetariangluten-freedairy-free
#traditional#staple food#african cuisine#gluten free

Equipment

Chef's knife
Cutting board
Vegetable peeler
Large cooking pot
Stove
Food processor
Mixing bowl

Ingredients

Main ingredients

cassava (peeled, chopped)

800 g

green plantains (peeled, chopped)

400 g

water

400 ml

Instructions

1

Prepare the cassava and plantains

Peel and chop the cassava root and green plantains into manageable chunks.

10 min
2

Boil the cassava and plantains

Place the prepared cassava and plantains in a large pot, cover with water, and bring to a boil. Cook until very soft, about 25-30 minutes.

30 minMedium heattimer 30 min
3

Pound into fufu

Drain the water and pound the soft cassava and plantains together in a mortar and pestle or food processor until smooth and elastic. Add small amounts of water if needed to achieve the right consistency.

5 min
4

Shape and serve

Wet your hands and shape the fufu into smooth balls. Serve immediately with your favorite soup or stew.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Steam for 5-7 minutes or microwave with a damp paper towel for 2-3 minutes

Store in an airtight container. Can be reshaped after reheating. Best consumed fresh but can be frozen for up to a month.

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