Healthy Lunch Bowl
A fresh and nourishing lunch sandwich with creamy avocado, crisp vegetables, and whole grain bread — perfect for a healthy glow-up meal.
13Min
1Servings
420Cal
EasyLevel
VegetarianVeganKid friendlyvegetarian
#healthy#quick#vegetarian
Equipment
Toaster
Knife
Cutting board
Bowl
Fork
Plate
Ingredients
Main Ingredients
whole grain bread (toasted)
2 slices
avocado (mashed)
0.5 piece
tomato (sliced)
1 piece
cucumber (sliced)
0.5 piece
lettuce leaves (fresh)
3 piece
olive oil
1 teaspoon
Instructions
1
Toast the bread
Toast whole grain bread slices until golden and crisp.
3 min180°Ctimer 3 min
2
Prepare vegetables
Slice tomato, cucumber, and wash lettuce leaves.
5 min
3
Mash avocado
Mash half an avocado with a fork and season with salt if desired.
2 min
4
Assemble the sandwich
Spread mashed avocado on toasted bread, layer with lettuce, tomato and cucumber slices, drizzle with olive oil.
3 min
Original recipe
Storage
Fridge: 1 days
Reheat: Not recommended - assemble fresh
Best enjoyed immediately after preparation
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