Chana Palak Masala
Graceful Beaver

Chana Palak Masala

36Min
4Servings
285Cal
MediumLevel
VegetarianVeganGluten freeKid friendlyveganvegetariangluten-free
#vegetarian#vegan#gluten-free#protein-rich#curry

Equipment

Chef's knife
Cutting board
Large frying pan
Stove
Spatula
Serving plate

Ingredients

Main Ingredients

chickpeas (cooked, drained)

400 g

spinach (fresh, washed)

300 g

onion (finely chopped)

1 piece

tomato (finely chopped)

2 piece

garlic (minced)

4 clove

ginger (minced)

15 g

olive oil

30 ml

cumin seeds

5 g

turmeric

3 g

ground coriander

5 g

garam masala

8 g

chili powder

3 g

salt

5 g

Instructions

1

Prepare ingredients

Wash and chop all vegetables and measure spices.

10 min
2

Sauté aromatics

Heat oil in a pan and sauté cumin seeds until fragrant.

2 minMedium heattimer 2 min
3

Cook onions

Add onions and cook until golden brown.

8 minMedium heattimer 8 min
4

Add garlic and ginger

Add minced garlic and ginger, cook for 1 minute.

1 minMedium heattimer 1 min
5

Add tomatoes and spices

Add tomatoes and all ground spices, cook until tomatoes soften.

5 minMedium heattimer 5 min
6

Add chickpeas

Add chickpeas and cook for 5 minutes.

5 minMedium heattimer 5 min
7

Add spinach

Add spinach and cook until wilted.

4 minMedium heattimer 4 min
8

Finish and serve

Stir well and serve hot with rice or naan.

1 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Best consumed within 2 days for optimal flavor and texture

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