Low Calorie Caramel Apple French Toast
High-protein, low-calorie French toast perfect for meal prep
A guilt-free version of classic French toast featuring keto bread soaked in a protein-rich batter, topped with sugar-free caramel and apple pie filling for a satisfying breakfast or brunch.
Equipment
Ingredients
Batter
almond milk
333 g
egg whites
307 g
vanilla extract
4 g
cinnamon
1 g
white sugar replacement
5 g
Bread
keto bread
20 slice
Cooking Aids
spray oil
5 g
Toppings
sugar-free syrup
40 g
sugar-free caramel
30 g
confection/powdered sugar replacement
20 g
sugar-free apple pie filling
150 g
Instructions
Prepare the batter
Mix all liquid ingredients together to create the soaking mixture for the bread.
Prepare cooking surface
Spray the pan with oil or prepare parchment paper for the oven method.
Soak the bread slices
Dip each slice of keto bread in the batter mixture for approximately 1 second per side.
Cook on stovetop
Cook the soaked bread slices on medium heat for 2.5-3.5 minutes per side until golden brown.
Bake in oven (meal prep method)
Preheat oven to 425°C, bake on parchment paper for 9-10 minutes, flip, then bake for another 4 minutes.
Add toppings and serve
Top each slice with sugar-free syrup, caramel, powdered sugar replacement, and diced apple pie filling.
Original recipe
Storage
Store in airtight container. Reheat just before serving to maintain texture
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