Honey Garlic Butter Chicken Mac n Cheese
Dreamy Stoat

Honey Garlic Butter Chicken Mac n Cheese

Creamy, indulgent mac and cheese topped with sticky honey garlic chicken breast. This protein-packed comfort dish delivers 59g of protein per serving with perfectly balanced sweet, savory, and garlicky flavors.

28Min
4Servings
597Cal
MediumLevel
high protein
#chicken#pasta#mac and cheese#meal prep#high protein

Equipment

knife
cutting board
pan
stove
pot
colander
whisk
mixing spoon
plate

Ingredients

Honey Garlic Chicken

chicken breast (cubed)

800 g

salt

1.5 tsp

black pepper

1 tsp

chili flakes

1 tsp

garlic powder

1.5 tsp

onion powder

1.5 tsp

paprika

1.5 tsp

olive oil

2 tsp

light butter

30 g

garlic (minced)

2 tsp

honey

30 g

parsley (chopped, fresh)

1 handful

Garlic Mac n Cheese

garlic (minced)

1 tbsp

skimmed milk

300 ml

light cream cheese

160 g

salt

1 tsp

black pepper

0.5 tsp

smoked paprika

1 tsp

nutmeg

0.5 tsp

low fat cheddar cheese

100 g

macaroni pasta (uncooked)

220 g

Instructions

1

Prepare and season chicken

Cut chicken breast into cubes and season with salt, pepper, chili flakes, garlic powder, onion powder, and paprika.

2

Sear the chicken

Heat butter and olive oil in a pan, then sear chicken cubes until golden brown on both sides.

8 minMedium heattimer 4 min
Don't overcrowd the pan to get a nice golden crust
3

Make honey garlic sauce

Lower heat and add remaining butter, minced garlic, and honey to coat chicken until sticky and glazed.

3 minLow heattimer 3 min
4

Set chicken aside

Remove chicken from pan and set aside while preparing the mac and cheese sauce.

5

Cook garlic in chicken residue

Cook minced garlic in the residue butter from the chicken pan for 2 minutes until fragrant.

2 minMedium heattimer 2 min
6

Make cheese sauce

Add milk, cream cheese, and spices to the pan. Stir until smooth, then add cheddar cheese and stir until melted.

5 minMedium heattimer 5 min
7

Cook pasta

Cook macaroni pasta in salted boiling water according to package instructions until al dente.

10 minHigh heattimer 10 min
8

Combine pasta with sauce

Add cooked macaroni to the cheese sauce and mix well to coat evenly.

9

Serve

Plate the creamy mac and cheese and top with the honey garlic chicken. Garnish with fresh chopped parsley.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave for 3-4 minutes or skillet over medium heat

Store chicken and mac and cheese separately for best texture when reheating

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