High Protein Butter Chicken
Cosmic Quokka

High Protein Butter Chicken

32Min
2Servings
472Cal
MediumLevel
Gluten freehigh-protein
#high-protein#meal-prep#comfort-food#indian

Equipment

Knife
Cutting board
Mixing bowl
Frying pan
Stove
Shaker bottle
Serving plate
Mixing spoon

Ingredients

Chicken

chicken breast (bite-sized pieces)

500 g

garlic

2 cloves

salt

1 tsp

cayenne pepper

0.5 tsp

sweet paprika

1 tsp

garam masala

1 tbsp

unsweetened soy yogurt

150 g

lime juice

2 tbsp

Sauce

tomato passata

500 g

onion (diced)

1 piece

protein powder

30 g

unsweetened almond milk

150 ml

For serving

parsley (chopped)

1 tbsp

yogurt

50 g

microwave rice (cooked)

1 serving

Instructions

1

Marinate the chicken

Cut the chicken breast into bite-sized pieces and mix with the remaining ingredients for the chicken.

10 min
2

Cook onion and chicken

Dice the onion and sauté it with a little cooking spray. Add the marinated chicken and cook until golden brown.

10 minMedium heattimer 3 min
Chicken should be golden brown for best flavor
3

Add tomato sauce

Add the tomato passata and seasonings and let everything simmer for a few minutes.

5 minMedium heattimer 5 min
4

Prepare high-protein cream sauce

Mix the Allrounder Protein with the almond milk in a shaker to make a high-protein cream sauce.

2 min
Shake vigorously to avoid lumps
5

Combine sauce with chicken

Reduce the heat and stir in the high-protein cream sauce.

3 minLow heattimer 3 min
Keep heat low to prevent curdling
6

Serve the butter chicken

Serve with rice, parsley, and yogurt, and enjoy right away or prepare it as meal prep.

2 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or stovetop over medium heat

Store rice separately to maintain texture. Reheat gently to prevent sauce from separating.

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