Zero Oil Chicken Karahi
Sleepy Falcon

Zero Oil Chicken Karahi

47Min
4Servings
285Cal
MediumLevel
Gluten freeSpicy 4/5high proteingluten free
#zero oil#chicken#karahi#spicy#healthy#desi

Equipment

Heavy-bottomed wok or karahi
Stove
Chef's knife
Cutting board
Spatula
Wok lid

Ingredients

Main Ingredients

chicken (skinless, bone-in, cut into pieces)

800 g

tomatoes (ripe, chopped)

500 g

onion (chopped)

300 g

garlic (minced)

15 g

ginger (minced)

15 g

green chilies (slit)

4 piece

fresh coriander (chopped)

30 g

Spices

salt

8 g

black pepper (ground)

3 g

cumin seeds

5 g

ground coriander

8 g

turmeric powder

3 g

red chili powder

5 g

garam masala

5 g

Instructions

1

Prepare ingredients

Wash and cut the chicken into pieces. Finely chop onions, tomatoes, mince garlic and ginger, slit green chilies.

2

Sauté base ingredients

Heat a heavy-bottomed wok or karahi on medium heat. Add cumin seeds and let them splutter.

2 minMedium heattimer 2 min
3

Cook onions

Add chopped onions to the wok and cook until golden brown, stirring frequently.

8 minMedium heattimer 8 min
4

Add ginger and garlic

Add minced ginger and garlic to the onions and sauté for 1-2 minutes until fragrant.

2 minMedium heattimer 2 min
5

Add tomatoes and spices

Add chopped tomatoes, salt, turmeric, red chili powder, ground coriander, and black pepper. Cook until tomatoes soften and oil separates.

10 minMedium heattimer 10 min
6

Add chicken

Add chicken pieces to the masala and stir well to coat the chicken with the spice mixture.

5 minMedium heattimer 5 min
7

Simmer chicken

Cover and cook on medium-low heat for 15-20 minutes until chicken is tender and cooked through. Stir occasionally.

18 minLow heattimer 18 min
8

Finish and garnish

Add garam masala, slit green chilies, and chopped coriander. Cook for 2 more minutes, then turn off heat.

2 minLow heattimer 2 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or stovetop on medium heat

Store in airtight container. Reheat with splash of water to prevent drying out.

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