ASMR TikTok Food
6Min
2Servings
520Cal
EasyLevel
Gluten freeKid friendlypescatariangluten_free
#asmr#tiktok#healthy#quick
Equipment
Chef's knife
Cutting board
Frying pan
Stove
Spatula
Serving bowl
Measuring spoon
Ingredients
Ingredients
rice (cooked)
200 g
salmon (fresh, skinless)
300 g
avocado (ripe)
1 piece
cucumber (fresh)
1 piece
carrot (fresh)
1 piece
soy sauce
30 ml
sesame oil
15 ml
sesame seeds (toasted)
10 g
Instructions
1
Prepare vegetables
Slice cucumber into thin strips and julienne the carrot.
2
Prepare avocado
Peel and slice the avocado into thin strips.
3
Cook salmon
Season salmon with soy sauce and quickly pan-sear until golden.
6 minMedium-high heattimer 6 min
4
Assemble bowls
Divide cooked rice between bowls, top with salmon, vegetables, and avocado.
5
Finish and garnish
Drizzle with sesame oil, sprinkle sesame seeds and serve immediately.
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 1-2 minutes or serve cold
Best enjoyed fresh. Store components separately if preparing ahead.
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