Pasta e Fagioli
Brave Squirrel

Pasta e Fagioli

This hearty Italian soup combines tender pasta, creamy cannellini beans, and fresh vegetables in a fragrant tomato broth for the ultimate vegetarian comfort food.

49Min
6Servings
385Cal
MediumLevel
VegetarianKid friendlyvegetarian
#vegetarian#comfort food#one pot#beans#pasta

Equipment

Large soup pot or Dutch oven
Stove
Wooden spoon
Ladle
Chef's knife
Cutting board
Colander

Ingredients

Ingredients

extra-virgin olive oil

30 ml

yellow onion (diced)

1 medium

fennel bulb (finely chopped)

1 small

carrots (finely chopped)

2 medium

sea salt

1 teaspoon

black pepper (freshly ground)

0.5 teaspoon

garlic cloves (grated)

3 cloves

tomato paste

1 tablespoon

fresh rosemary (chopped)

1 teaspoon

diced tomatoes

1 can

cannellini beans (drained, rinsed)

2 cans

vegetable broth

1.5 liters

Parmesan rind

1 piece

kale (chopped)

100 g

red pepper flakes

0.5 teaspoon

ditalini pasta

200 g

Instructions

1

Sauté the vegetables

Heat olive oil in large pot over medium heat. Add onion, carrots, and fennel. Cook, stirring occasionally, until vegetables are very soft, 10-15 minutes.

15 minMedium heattimer 15 min
Don't rush this step - the slow cooking develops deep flavor
2

Add aromatics

Stir in the garlic, tomato paste, and rosemary. Cook for 1 minute until fragrant.

1 minMedium heattimer 1 min
3

Simmer the soup

Add tomatoes, beans, broth, and Parmesan rind. Simmer for 20 minutes to allow flavors to meld.

20 minMedium heattimer 20 min
4

Cook the pasta

Stir in the pasta and cook for 10 minutes until al dente.

10 minMedium heattimer 10 min
5

Finish the soup

Add kale and red pepper flakes. Cook until kale wilts. Season to taste with salt and pepper.

3 minMedium heattimer 3 min

Storage

Fridge: 2 days
Freezer: 3 days
Reheat: Microwave 2-3 minutes or stovetop over medium heat, adding extra broth if needed

For meal prep, cook pasta separately and add just before serving. Without pasta, soup freezes well for up to 3 months.

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