Creamy Garlic Chicken Wrap

Creamy Garlic Chicken Wrap

25Min
4Servings
520Cal
EasyLevel
Kid friendlyhigh_protein
#chicken#wrap#creamy#garlic#quick#weightloss

Equipment

Chef's knife
Cutting board
Non-stick frying pan
Stove
Spatula
Microwave

Ingredients

Main Ingredients

chicken breast

500 g

garlic cloves

4 piece

heavy cream

200 ml

flour tortillas

4 piece

fresh spinach

100 g

parmesan cheese

50 g

olive oil

2 tbsp

salt

1 tsp

black pepper

0.5 tsp

Instructions

1

Prepare ingredients

Peel and mince garlic cloves. Cut chicken breast into thin strips. Wash spinach leaves.

5 min
2

Cook chicken

Heat olive oil in a pan over medium heat. Add chicken strips, season with salt and pepper, and cook until golden and cooked through, about 6-8 minutes.

8 min180°Ctimer 8 min
Chicken is done when internal temperature reaches 75°C and juices run clear.
3

Make creamy garlic sauce

Add minced garlic to the pan with chicken and sauté for 1 minute until fragrant. Pour in heavy cream and parmesan cheese. Stir and simmer for 3-4 minutes until sauce thickens.

4 min160°Ctimer 4 min
Don't boil the cream - gentle simmer prevents separation.
4

Assemble wraps

Warm tortillas in microwave or pan for 20 seconds. Divide creamy chicken mixture and spinach between tortillas. Roll tightly into wraps.

3 min
5

Serve

Cut wraps in half diagonally and serve immediately.

5 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan over medium heat

Best eaten fresh. Wrap tightly in foil for storage. Tortillas may soften after refrigeration.

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Creamy Garlic Chicken Wrap | Chopa