Wholesome Daily Meal Plan
Equipment
Ingredients
Lunch
quinoa (cooked)
150 g
chickpeas (cooked, drained)
200 g
cucumber (diced)
1 piece
cherry tomatoes (halved)
150 g
olive oil
15 ml
Snack
greek yogurt
200 g
blueberries
100 g
almonds (chopped)
30 g
Dinner
salmon fillet
300 g
broccoli (florets)
300 g
sweet potato
400 g
olive oil
20 ml
garlic (minced)
2 clove
Instructions
Prepare quinoa base
Cook quinoa and combine with chickpeas, cucumber, and cherry tomatoes for a protein-rich lunch bowl.
Assemble yogurt snack
Layer Greek yogurt with fresh blueberries and chopped almonds for a nutritious afternoon snack.
Prep vegetables and salmon
Season salmon with minced garlic and olive oil, then prepare broccoli florets and sweet potato wedges.
Roast salmon and vegetables
Bake seasoned salmon with broccoli and sweet potato until golden and tender.
Original recipe
Storage
Store components separately. Reheat proteins and vegetables together; keep yogurt snack chilled.
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